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fpn8
Journal
21 May 24
fpn8's Journal, 21 May 2024
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Weigh In record (no journal entry) for 21 May 2024
151.0 lb
Lost so far:
1.3 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2024:
795 kcal
Fat: 28.28g | Prot: 57.11g | Carb: 75.03g.
Breakfast:
Natural Bread Pan Multicereal con Semillas , Verónica Queso Cuartirolo, Mayonesa, Milanesa de Pollo al Horno, Zapallo Hervido, La Campagnola Atún en Aceite, Arroz Blanco.
more...
1669 kcal
Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute.
more...
losing 3.3 lb a week
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