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中碳日
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102.7 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2024:
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598 kcal
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Fat: 18.13g | Prot: 24.69g | Carb: 88.40g.
Breakfast: 光泉 光泉特濃5.1黑豆漿, 日初良食 燕麥麩皮. Lunch: 牛番茄, 芋粿巧, 青江菜. Dinner: 芭樂, 全家 黑珍珠蓮霧（截切）. Snacks/Other: 德合記 微燻李, 萬歲牌 楓糖海鹽核桃. more...
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gaining 3.1 lb a week
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