Weigh In record (no journal entry) for 21 May 2024
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144.6 lb
Lost so far: 16.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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950 kcal
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Fat: 33.01g | Prot: 60.59g | Carb: 106.89g.
Breakfast: nescafe, Hacendado Leche Semidesnatada sin Lactosa, Azúcar. Lunch: Fresas, Kaiku Griego Ligero sin Lactosa, Champiñones, Hacendado Noodles de Arroz. Dinner: Tomates, Patata Asada, Hacendado Salmón. Snacks/Other: Hacendado Lomo Embuchado Extra. more...
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losing 0.1 lb a week
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