Weigh In record (no journal entry) for 12 January 2016
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184.0 lb
Lost so far: 34.0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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2544 kcal
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Fat: 127.95g | Prot: 114.54g | Carb: 240.01g.
Breakfast: M&M's Red's Ultimate M&M's Cookies. Lunch: Mayonnaise, Food Lion London Broil, Wegmans Soft 100% Whole Wheat Bread, Pepper Jack Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Cooked Salmon, Lay's New York Reuben Flavored Chips. Snacks/Other: Hostess Apple Fruit Pie. more...
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losing 11.2 lb a week
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