atiragc's Journal, 21 May 2024

...so es wird wieder Zeit!

149.9 lb Lost so far: 38.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 62.79g | Prot: 40.57g | Carb: 209.79g.   Breakfast: Dat Backhus Streusel Franzbrötchen, Latte Macchiato. Lunch: Crepe, Banane. Dinner: Aldi Tortilla Wraps, Kidneybohnen (Dose). Snacks/Other: Cappuccino. more...

1871 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...