Weigh In record (no journal entry) for 12 January 2016
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1219 kcal
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Fat: 100.58g | Prot: 52.33g | Carb: 32.82g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Great Value Half & Half, Egg, Animal Fat or Drippings, Breakfast Best Pork Sausage Patty. Lunch: Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Parkview Jumbo Franks, Heinz Tomato Ketchup, Farmhouse Culture Classic Caraway Kraut, Golden Flake Old Fashioned Fried Pork Skins, Hellmann's Real Mayonnaise, Ketchup. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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gaining 4.2 lb a week
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