Weigh In record (no journal entry) for 21 May 2024
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233.7 lb
Lost so far: 1.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1675 kcal
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Fat: 80.87g | Prot: 78.89g | Carb: 151.07g.
Breakfast: Gut Drei Eichen Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen. Lunch: Bäckerei Straube, Striegistaler Zwerge 6 Herzhafte Ecken, Dulano Schinken in Aspik, Golden Toast Körner Harmonie Toast. Dinner: Spiegelei, Bratkartoffeln, Lidl Hackfleisch Gemischt, Pellkartoffeln. Snacks/Other: Bolero Getränkepulver, Milka Bunte Ostermischung. more...
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3083 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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