procrast28's Journal, 18 October 2009

115.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 44.08g | Prot: 58.49g | Carb: 210.80g.   Breakfast: raisin bran crunch, 1% Lowfat Milk (Vitamin A & D Added), Crispix. Lunch: Huevos Rancheros. Dinner: pinot noir, Hand-tossed Cheese Pizza (Medium), Genuine Draft Beer. Snacks/Other: Malt Vinegar & Sea Salt Potato Chips. more...

1743 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour and 15 minutes, Shopping - 40 minutes, Hiking - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...