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Oh dear. couple of bad weeks while the kids are on holiday.
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232.1 lb
Lost so far: 5.5 lb.
Still to go: 66.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2011:
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1275 kcal
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Fat: 53.28g | Prot: 49.10g | Carb: 144.69g.
Breakfast: Ketchup, Poached Egg, benecol, Toasted Whole Wheat Bread. Lunch: cottage cheese, Lettuce, Yellow Sweet Corn, Thousand Island Salad Dressing, Fresh Pasta, tea. Dinner: Coronation Chicken, Baked Potato (Peel Eaten), Lettuce, Light Sour Cream, Orangina Light. Snacks/Other: Butter, Toasted White Bread, Sliced Ham (Extra Lean), tea, Water, Nutri-Grain, latte. more...
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gaining 1.0 lb a week
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