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did a 40 mile bike ride. 5/20
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202.6 lb
Lost so far: 52.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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2274 kcal
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Fat: 79.56g | Prot: 137.78g | Carb: 243.94g.
Breakfast: Apples, Krusteaz Buttermilk Complete Pancake Mix, Signature Select Lite Sugar Free Original Syrup. Lunch: Nabisco Premium Saltine Crackers Original, Chicken of the Sea Chunk Light Tuna in Water, Kraft Miracle Whip (Pouch), Onions, Grillo's Pickles Dill Spears. Dinner: Trader Joe's Organic Mixed Vegetables, Bell Peppers, Sweet Onions , Sun-Maid Natural California Raisins, Kraft Finely Shredded Mild Cheddar Cheese, Rice on The Side Jasmine Rice, Ground Turkey, Hidden Valley The Original Ranch, Lettuce. Snacks/Other: Chobani Flip S'more S'mores (128g), Trader Joe's Honeycrisp Apple. more...
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2239 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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