slagger's Journal, 18 May 2024

203.8 lb Lost so far: 51.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 66.28g | Prot: 71.62g | Carb: 241.75g.   Breakfast: Banana, Lucerne Whole Milk with Vitamin D, Post Honey Bunches of Oats with Almonds. Lunch: Kraft Mayo Real Mayonnaise, Lettuce, Tomatoes, Oscar Mayer Bologna (Made with Chicken & Pork), Great Value Fat Free Smoked Turkey Breast, Member's Mark Colby & Monterey Jack Cheese, Turano French Bread Rolls. Dinner: Costco Chicken Enchilada, Stater Bros. Corn on The Cob, Rice-A-Roni Mexican Style Rice Mix. Snacks/Other: Chobani Flip S'more S'mores (128g), Trader Joe's Honeycrisp Apple. more...

2252 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...