Weigh In record (no journal entry) for 19 October 2009
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2009:
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1392 kcal
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Fat: 49.24g | Prot: 42.13g | Carb: 210.71g.
Breakfast: raisins, Natural Peanut butter, whole wheat bread fresh & easy. Lunch: reeses peanut butter cup, baked classics potato chips, Lean Cuisine ravioli. Dinner: salsa, white corn tortilla chips trader joes, avocado, cheese, flour tortilla trader joes. Snacks/Other: Mascarpone Cheese, milky way, Dried Fruit Medley. more...
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2014 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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