Weigh In record (no journal entry) for 12 January 2016
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167.6 lb
Lost so far: 36.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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971 kcal
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Fat: 12.36g | Prot: 13.10g | Carb: 145.49g.
Breakfast: Ziegler Milchbrötchen, Nutella Nutella, Kaffee. Snacks/Other: Haribo Schlümpfe, Cabernet Sauvignon. more...
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steady weight
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Italogirl's weight history
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