Weigh In record (no journal entry) for 21 May 2024
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175.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1371 kcal
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Fat: 70.14g | Prot: 39.29g | Carb: 156.89g.
Breakfast: Posh Pantry Zucchini Walnut Bread , Smart Basics MCT Oil, Great Value Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Lay's Dill Pickle Flavored Potato Chips, Farm Fresh Hard Boiled Eggs, L'oven Fresh Honey Wheat Bread, Duke's Mayonnaise, Pemmican Teriyaki Beef Jerky. Dinner: Golden Corral Peach Cobbler (1 Piece). Snacks/Other: Member's Mark Beef Steak Strips, Wyler's Authentic Italian Ices. more...
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losing 0.9 lb a week
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Donna Mashburn's weight history
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