Weigh In record (no journal entry) for 21 May 2024
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161.2 lb
Lost so far: 5.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1085 kcal
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Fat: 31.41g | Prot: 22.47g | Carb: 186.68g.
Breakfast: Trader Joe's Savory Thin Mini Crackers, Apricots , McDonald's McCafé Iced Coffee - Medium. Lunch: Trader Joe's Dried Green Mango, Trader Joe's Chili & Lime Rolled Corn Tortilla Chips, Starbucks Egg White & Roasted Red Pepper Egg Bites (130g), Starbucks Iced Peach Green Tea (Venti). Snacks/Other: Jolly Rancher Sugar Free Hard Candy. more...
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gaining 8.4 lb a week
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