Weigh In record (no journal entry) for 21 May 2024
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173.6 lb
Lost so far: 60.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1446 kcal
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Fat: 60.95g | Prot: 59.59g | Carb: 170.61g.
Breakfast: Bananas, Unsalted Whipped Butter Stick, Thomas' Whole Wheat English Muffin, Skippy Creamy Peanut Butter. Lunch: Protein banana muffin/ bread, Cheez-It Cheez-It Reduced Fat Crackers, Tuna egg salad. Dinner: Unsalted Whipped Butter Stick, San Luis Sourdough Garlic Sourdough Bread (52 g), Mozzarella Cheese, Barilla Lasagna Noodles Pasta. Snacks/Other: WonderSlim Cran-Grape Drink, Kroger Lightly Salted Cashews, Hippeas Bohemian Barbecue Organic Chickpea Puffs, Hershey's Milk Chocolate Kisses (1), Sun-Maid Milk Chocolate Covered Raisins. more...
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losing 4.2 lb a week
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