Weigh In record (no journal entry) for 21 May 2024
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171.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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607 kcal
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Fat: 46.21g | Prot: 39.15g | Carb: 4.50g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Great Value Heavy Whipping Cream, Kroger Pork Rinds. Lunch: Kroger Pork Rinds. more...
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losing 0.5 lb a week
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