Weigh In record (no journal entry) for 21 May 2024
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140.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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601 kcal
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Fat: 28.42g | Prot: 43.48g | Carb: 40.66g.
Breakfast: Gut & Günstig Geflügel Salami, Gut & Günstig Chester Schmelzkäse, Aldi Sandwichtoast Vollkorn , Hüttenkäse. more...
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gaining 2.7 lb a week
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