Weigh In record (no journal entry) for 21 May 2024
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168.7 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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855 kcal
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Fat: 14.26g | Prot: 32.03g | Carb: 142.10g.
Breakfast: بيضة مسلوقة طرية, جبنة قريش جبنة قريش, شاي بالحليب, الخس, عيش بلدي عيش بلدي. Snacks/Other: البرتقال, مصر كافية كوفي مكس, سكر ابيض سكر. more...
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2564 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Shopping - 15 minutes, Breastfeeding - 1 hour, Sitting - 17 hours, Sleeping - 5 hours and 35 minutes. more...
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losing 0.8 lb a week
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هدي أحمد's weight history
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