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JorgeCordero
Journal
12 Jan 16
JorgeCordero's Journal, 12 January 2016
JorgeCordero's Profile
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Weigh In record (no journal entry) for 12 January 2016
260.0 lb
Lost so far:
7.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2016:
1360 kcal
Fat: 57.04g | Prot: 64.68g | Carb: 157.70g.
Breakfast:
General Mills Honey Nut Cheerios (Box), Coffee with Skim Milk.
Lunch:
Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Healthy Choice Grilled Chicken Marinara w/ Parmesan.
Dinner:
Burger King Whopper Sandwich with Cheese (No Mayo).
Snacks/Other:
Skinny Cow Divine Filled Chocolates, Sensible Portions Garden Veggie Straws - Sea Salt, Coffee with Skim Milk, walmart Fruit Cocktail in Heavy Syrup (Great Value).
more...
2997 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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