Weigh In record (no journal entry) for 21 May 2024
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182.6 lb
Lost so far: 1.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1449 kcal
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Fat: 35.26g | Prot: 134.91g | Carb: 153.56g.
Breakfast: One Bar Birthday Cake, Jimmy Dean Plant Based Breakfast Sandwich. Lunch: Dannon Oikos Loaded with Real Strawberry, Shrimp , Trader Joe's Organic Red Lentil Sedanini. Dinner: Broccoli, HEB Fried Calamari, Cooked Salmon, Oysters. more...
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gaining 1.4 lb a week
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