Weigh In record (no journal entry) for 01 September 2011
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234.1 lb
Lost so far: 85.9 lb.
Still to go: 44.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2011:
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2299 kcal
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Fat: 178.74g | Prot: 141.96g | Carb: 45.12g.
Breakfast: Heavy Whipping Cream, Golden Brown All Natural Fully Cooked Sausage Patties, Butter , Egg. Lunch: Bell Peppers, Spinach , Asparagus , Endive, Chicory, Escarole or Romaine Lettuce. Dinner: chicken broth, Canola Vegetable Oil, Zucchini, Chicken Breast. Snacks/Other: baking powder, cinnamon, butter, cream cheese, whole ground flaxseed meal, egg. more...
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losing 0.7 lb a week
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