Weigh In record (no journal entry) for 21 May 2024
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193.0 lb
Lost so far: 13.1 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1034 kcal
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Fat: 71.83g | Prot: 63.86g | Carb: 42.43g.
Lunch: Philadelphia Original Cream Cheese, Egg, Pero Mini Sweet Peppers, Hellmann's Real Mayonnaise. Dinner: Fresh Express Cabbage Salad, Ground Beef (80% Lean / 20% Fat), Mission Carb Balance Sundried Tomato Basil, Egg, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kraft American Cheese Slice, Kroger Deli Thin Sliced Pepperoni, Choceur Dark Chocolate. more...
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losing 8.4 lb a week
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freetime's weight history
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