ediliopinna's Journal, 21 May 2024

266.8 lb Lost so far: 19.8 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 82.38g | Prot: 191.52g | Carb: 95.56g.   Breakfast: Brezzo Miele, Caffè Macchiato. Lunch: Pane Integrale, Pollo Arrosto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Condimento Italiano (fatto con Aceto e Olio). Dinner: Vino Rosso da Tavola, Pane Carasau, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Condimento Italiano (fatto con Aceto e Olio), Coop Pollo Arrosto. Snacks/Other: Noci, Ichnusa Birra. more...

5198 kcal

Activities & Exercise: Sitting - 3 hours and 28 minutes, Showering - 15 minutes, Grocery Shopping - 20 minutes, Cooking - 31 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 34 minutes, Desk Work - 3 hours and 32 minutes, Housework - 1 hour and 18 minutes, Yard Work (gardening) - 2 hours and 55 minutes, Stretching (yoga) - 29 minutes, Fitness Training (Workout) - 8 minutes. more...