Weigh In record (no journal entry) for 21 May 2024
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192.2 lb
Lost so far: 10.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1240 kcal
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Fat: 82.00g | Prot: 87.50g | Carb: 61.76g.
Breakfast: Stok Cold Brew Iced Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Richfood Heavy Whipping Cream. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Thomas' Keto Bagel Thins, Great Value Deli Style Sliced Sharp Cheddar Cheese, Duke's Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Quest Peanut Butter Chocolate Chip Protein Cookie. more...
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losing 4.2 lb a week
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Lyds Mom's weight history
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