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Woofer39
Journal
01 Sep 11
Woofer39's Journal, 01 September 2011
Woofer39's Profile
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Weigh In record (no journal entry) for 01 September 2011
153.4 lb
Lost so far:
71.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2011:
1332 kcal
Fat: 43.55g | Prot: 60.62g | Carb: 208.49g.
Breakfast:
Oatmeal Plain.
Dinner:
Chili with Beans (Canned), Crackers Salted Tops.
Snacks/Other:
Honey, Blueberry Waffle, Turkey Pepperoni, Cereal, Raspberry Swirl Bars, presidents choice rich and flakey crackers, tim hortons honey glazed donut.
more...
1951 kcal
Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours.
more...
losing 4.2 lb a week
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