Weigh In record (no journal entry) for 12 January 2016
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147.7 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1035 kcal
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Fat: 72.26g | Prot: 87.69g | Carb: 2.22g.
Breakfast: Café, Nestlé Creme de Leite, Queijo Prato Tirolez Queijo Prato, Ovo Cozido. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Ovo Cozido, Queijo Prato Tirolez Queijo Prato. more...
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losing 7.7 lb a week
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