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3 Monate - knapp 10 Kilo (9,9)
🥳🥳🥳
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173.3 lb
Lost so far: 21.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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943 kcal
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Fat: 36.77g | Prot: 46.73g | Carb: 102.98g.
Breakfast: Cappuccino, Milch 1,5%. Lunch: Eat Happy California Lachs Avocado. Dinner: Bonduelle Borlotti Bohnen, Olivenöl, Edeka Eismeer-Garnelen, Zitronensaft, Edeka Zuckerschoten , Brokkoli, Gut & Günstig Jasminreis, Spiegelei, REWE Beste Wahl Braune Champignons, Weißes Weizenmehl (Allzweck), Gurke (mit Schale), Karotten, Aldi Aubergine, Hello Fresh Sesamsamen, Zucchini, Eat Happy California Lachs Avocado. more...
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losing 1.9 lb a week
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