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Oh, ein kleiner Ausreißer nach unten nach dem etwas anstrengenden Wochenende 🫠😂
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1264 kcal
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Fat: 36.10g | Prot: 86.48g | Carb: 143.32g.
Lunch: Gut & Günstig Haferflocken, Aldi Geröstete Mandeln, Banane, Edeka My Veggie Natur, Phd Smart Protein Plant Chocolate Cookie, Edeka Bio Hafermilch. Snacks/Other: Banane. more...
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losing 2.3 lb a week
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