Weigh In record (no journal entry) for 21 May 2024
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181.0 lb
Lost so far: 12.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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896 kcal
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Fat: 39.24g | Prot: 65.17g | Carb: 75.60g.
Breakfast: Сыр-Бор Сыр Российский, Курица Вареная, Авокадо Авокадо Хасс, Красные Помидоры, Огурец (с Кожурой). Lunch: Delicados Мексиканские Лепешки Tortillas. more...
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losing 13.9 lb a week
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