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Now after looking over this diet tracker and have used others I find this one very easy and fun to use.....I am still excited to hit the road running....
Diet Calendar Entries for 12 January 2016:
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1882 kcal
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Fat: 104.17g | Prot: 81.95g | Carb: 150.48g.
Breakfast: Smucker's Strawberry Jam, Dinner Rolls, Bacon, Scrambled Egg. Lunch: Vanilla Ice Creams, Pork Loin (Tenderloin), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Frito-Lay Classic Potato Chips. more...
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2720 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Dont forget also the track exercise journal. Make sure you also tap into journals and forums for helpful hints along the way. If you find you snack track it or write it down and add it when you can. I track Everything whether its food or exercise. There is a world of information here in every corner
12 Jan 16 by member: pattychaney
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