Weigh In record (no journal entry) for 21 May 2024
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160.5 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1496 kcal
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Fat: 63.58g | Prot: 43.34g | Carb: 189.80g.
Breakfast: Zimt, Veganz Mousse De Coco Premium, Kölln Haferflocken, Äpfel, Alnatura Hafermilch, Schneekoppe Leinsamen Geschrotet. Lunch: Rote Tomaten, Aldi Körniger Frischkäse, The Vegan Cow Haferblock, Vollkornbrot, Salz, Alnatura Apfelessig, Olivenöl, Sojasoße, Zitronensaft, Schwarzer Pfeffer, Schnittlauch, Apfel, Möhren. Dinner: Alnatura Pesto Rosso, Olivenöl, Rote Tomaten, Nudeln (Gekocht), Erlenhof Grüner Spargel, Schafskäse, Semmelbrösel, Parmesan (Gerieben). Snacks/Other: Moser Roth Himbeere Mandel. more...
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gaining 6.2 lb a week
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