Weigh In record (no journal entry) for 21 May 2024
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139.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1606 kcal
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Fat: 62.23g | Prot: 73.37g | Carb: 177.61g.
Breakfast: Mirtilli, Coop Cioccolato Fondente Extra, Salmone Affumicato, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Coop Tonno al Naturale, Marchesato Pasta di Avena. Dinner: Schär Pane Bianco senza Glutine, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Arance, Fage Yogurt Greco Total 2%, Uva Passa. more...
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gaining 9.3 lb a week
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