Weigh In record (no journal entry) for 12 January 2016
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196.9 lb
Lost so far: 13.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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198 kcal
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Fat: 7.41g | Prot: 10.92g | Carb: 23.83g.
Breakfast: Heidelbeeren, Alpro Soya Sojajoghurt, Kräutertee. more...
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losing 1.5 lb a week
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Andrea+Matthias's weight history
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