Weigh In record (no journal entry) for 21 May 2024
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187.2 lb
Lost so far: 9.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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1431 kcal
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Fat: 49.19g | Prot: 39.96g | Carb: 207.71g.
Breakfast: Blaubeeren, Rosinen, DM Bio Paleo Müsli, Bio Haferflocken Zart, DM Bio Haferkleie mit Keim, Granola. Lunch: DM Bio Kichererbsenwaffeln, BioBio Reiswaffeln mit Vollmilchschokolade. Dinner: Nudeln (Gekocht), Buerger Hochzeitssuppe, Snickers Snickers . more...
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losing 0.4 lb a week
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