Weigh In record (no journal entry) for 01 September 2011
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128.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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636 kcal
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Fat: 8.60g | Prot: 34.70g | Carb: 112.57g.
Breakfast: Nature's Promise Organic 14 Grain Bread, fage yogurt. Lunch: Fat Free Sour Cream, Annie's Naturals Fat Free Mango Vinaigrrette, Deli Turkey or Chicken Breast Meat. Dinner: Nature's Promise Organic 14 Grain Bread, Annie's Naturals Fat Free Raspberry Vin, garden salad, baked potatoe. Snacks/Other: Stauffers Animal Crackers. more...
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losing 0.3 lb a week
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