Weigh In record (no journal entry) for 12 January 2016
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157.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1351 kcal
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Fat: 64.60g | Prot: 80.17g | Carb: 85.58g.
Lunch: Carrefour Fromage Blanc 0%, Banane. Dinner: Vin de Table Rouge, Ferrero Raffaello, Marque Repère Cordon Bleu de Dinde, Kinder Chocobon, Camembert, Escalope de Poulet, Brocoli. more...
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2036 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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