Weigh In record (no journal entry) for 21 May 2024
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205.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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2684 kcal
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Fat: 62.96g | Prot: 202.43g | Carb: 288.89g.
Breakfast: The Laughing Cow Cheese Spread, Rebel Bakehouse Three Cheese Bagel, Bananas, Mutant Iso Surge, Coffee. Lunch: Basmati Rice (Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten), Tangerines (Mandarin Oranges). Dinner: Minced Beef (95% Lean / 5% Fat), Basmati Rice (Cooked). Snacks/Other: Guinness Draught, Americano Coffee, Apple, Pams Rice Cakes, Fix & Fogg Protein Peanut Butter, Gummy Bears, Almonds, Isey Skyr Vanilla Yogurt. more...
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gaining 1.5 lb a week
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