Weigh In record (no journal entry) for 20 May 2024
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139.8 lb
Lost so far: 0.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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2260 kcal
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Fat: 94.37g | Prot: 120.23g | Carb: 226.93g.
Lunch: Kollagen, MCT-Öl, Gerstengraspulver, Glutamin, Sellerie, Erdbeeren, Mandelprotein, Mandel Drink Ungesüßt, Vanillezucker. Dinner: Alpro Soya Skyr , Grüne Oliven, Zwiebeln, Chtoura Garden Gekochte Saubohnen , Tofu Natur, Gemischter Salat mit Dressing, Gemischter Salat, Olivenöl, Tomaten, Cocktailtomaten, Quinoa Gekocht. Snacks/Other: Kaba Kakao, Alnatura Cashew Drink, Aldi Kürbiskernmehl , Haribo Lakritz Sprotten, Mucci Eis-Wirbel, Haribo Lakritz Sprotten, Haribo Lakritz Schnecken, REWE Feine Welt Dunkle Orange, Schokolade , Alpro Soya Skyr , Edeka Früchtemix. more...
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losing 0.8 lb a week
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