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HafPaf
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12 Jan 16
HafPaf's Journal, 12 January 2016
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whole day Tuesday fast. Monday night (10pm)-Wednesday day (9am min). its 8am but I'm missing my straight up expresso (since no caffeine)
Diet Calendar
Entry for 12 January 2016:
861 kcal
Fat: 30.80g | Prot: 44.00g | Carb: 99.00g.
Dinner:
Kauai BBQ Beef Wrap.
Snacks/Other:
Woolworths Cappuccino Cafe Latte.
more...
1 Supporter
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Comments
Hang in there :)
12 Jan 16 by member:
Big Boy Optimus
Hang in there :)
12 Jan 16 by member:
Big Boy Optimus
great stuff...keep it up! :-)
12 Jan 16 by member:
nicki225
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