Weigh In record (no journal entry) for 20 May 2024
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153.2 lb
Lost so far: 22.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1026 kcal
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Fat: 60.99g | Prot: 45.15g | Carb: 80.82g.
Breakfast: Wasa Delikatess, Havuç, Salatalık (Soyulmuş), Domatesler, Zeytin, Doğal Peynir, Haşlanmış Yumurta. Lunch: Yeşil Elma, Ev Yapımı Yoğurt. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Salata Sosu, Ev Yapımı Yoğurt, Zeytinyağlı Bakla, Etli Türlü. more...
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1989 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 0.9 lb a week
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