Last week’s stats: Average steps: 9,666 Weight workouts: (3) workouts Average sleep: 6:54 Weight: up .3 lbs this week, 15.2 lbs down for the year Body fat mass down .6 lbs, muscle mass up .9 lbs! Averaged 2122 calories a day, 90 g protein per day I want to get a little more exercise this week, a little more sleep, a little less calories, but I was pretty close to all my goals last week.
|
212.3 lb
Lost so far: 15.2 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2024:
|
2120 kcal
|
Fat: 86.18g | Prot: 115.81g | Carb: 233.25g.
Breakfast: Kirkland Signature Raw Almonds, Whole Milk, Bush's Best White Beans , Great Value Sun-Dried Raisins, Oatmeal, Bob's Red Mill Flax Seed. Lunch: Kirkland Signature Crumbled Bacon, Amy's Corn & Potato Chowder. Dinner: Dole Pineapple Slices, Bush's Best Homestyle Baked Beans, Dole Creamy Coleslaw, Grilled Chicken. Snacks/Other: Strawberries, Chobani Nonfat Plain Greek Yogurt (170g), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
|
|
2681 kcal
|
Activities & Exercise:
Yoga - 15 minutes, Cooking - 30 minutes, Cleaning - 40 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 16 minutes, Sleeping - 6 hours and 56 minutes. more...
|
gaining 5.6 lb a week
|