Weigh In record (no journal entry) for 20 May 2024
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174.6 lb
Lost so far: 4.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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993 kcal
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Fat: 34.78g | Prot: 72.59g | Carb: 99.54g.
Breakfast: Predilecta Ketchup Tradicional, Banana Prata, BellaVita Pão de Forma Tradicional, Ovo (Inteiro). Lunch: Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Kit Kat White, Abacaxi. more...
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gaining 10.8 lb a week
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