Weigh In record (no journal entry) for 12 January 2016
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261.0 lb
Lost so far: 43.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1188 kcal
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Fat: 14.29g | Prot: 110.62g | Carb: 160.08g.
Breakfast: Putenbrust Fleisch, Putenbrust Fleisch, Brötchen. Lunch: Putenbrust Fleisch, Putenbrust Fleisch, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Dinner: Salatgurke, Putenbrust Fleisch, Putenbrust Fleisch, Rosenkohl. Snacks/Other: Pink Lady Äpfel, Pink Lady Äpfel. more...
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steady weight
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