donaldina's Journal, 20 May 2024

Soooo lecker, jetzt ab ins IF

Diet Calendar Entries for 20 May 2024:
1121 kcal Fat: 50.28g | Prot: 77.59g | Carb: 86.92g.   Breakfast: Simply Sunny Paranusskerne, K-Classic Natives Rapskernöl (Favorites), Ei, Rispentomaten, Lauchzwiebeln, Rote Paprika, Alnatura Chia Samen, Kaufland Mandelöl Kaltgepresst Favourites, All Seasons Kulturheidelbeeren, Davert Hanfsamen, Ungeschält, Voelkel Möhrensaft, Layenberger 3K Eiweiß Shake Vanille-Sahne, Penny Markt Speisequark Magerstufe, Karotten, Zimt, Kaffee, Zucker, Apfel, Frisch Gepresster Grapefruitsaft. Lunch: Heidesand, K-Classic Natives Rapskernöl (Favorites), Zwiebeln, All Seasons Steinpilze, Rapsöl, Butter, Pellkartoffeln, Spargel (Frischware), Hähnchenbrustfilet. Snacks/Other: Tee, Quellbrunn Mineralwasser Medium. more...
1928 kcal Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Wofür steht die Abkürzung "IF"? 
20 May 24 by member: Glasia-127795
Für Intervall-Fasten👋😊 
20 May 24 by member: donaldina

     
 

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