Tentando voltar pela milesima vez 😅
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199.7 lb
Lost so far: 4.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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1985 kcal
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Fat: 72.13g | Prot: 69.05g | Carb: 258.06g.
Breakfast: Magro Açúcar Light , Café, Pao italiano. Lunch: Nestlé Prestígio, Oggi Picolé de Limão, Pernil Cozido, Abobrinha Cozida, Couve Refogada. Dinner: Arroz Branco (Cozido), Músculo Bovino Cozido, Pepino (Descascado). Snacks/Other: Antarctica Guaraná (Copo), Ruffles Batata Frita, Casa de Bolos Bolo Caseiro No Pote De Morango Com Creme. more...
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gaining 0.4 lb a week
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