Shiniquiet's Journal, 20 May 2024

199.1 lb Lost so far: 0.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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708 kcal

Fat: 14.22g | Prot: 57.18g | Carb: 101.94g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Dinner: Fresh & Easy Pulled Chicken Breast, Birds Eye Creamed Spinach, King Soopers Lite Wheat Bread. more...

4892 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...