Weigh In record (no journal entry) for 20 May 2024
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169.6 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2024:
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1544 kcal
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Fat: 49.37g | Prot: 48.84g | Carb: 230.24g.
Breakfast: Equate Sugar Free Fiber Powder, Dannon Light & Fit Greek Yogurt - Lemon Meringue. Lunch: Lance Captain's Wafers Cream Cheese & Chives Crackers, Good Foods Group Organic Avocado Mash, Kirkland Signature Organic Hummus, Quest Tortilla Style Protein Chips Ranch. Dinner: McDonald's Chocolate Shake - Medium. Snacks/Other: Skittles Original. more...
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gaining 0.1 lb a week
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Ann Kinser's weight history
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