Weigh In record (no journal entry) for 20 May 2024
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189.5 lb
Lost so far: 18.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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380 kcal
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Fat: 14.00g | Prot: 8.00g | Carb: 54.00g.
Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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losing 0.5 lb a week
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ericd792007's weight history
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