Weigh In record (no journal entry) for 20 May 2024
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171.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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348 kcal
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Fat: 16.35g | Prot: 9.20g | Carb: 48.08g.
Breakfast: Redpath Brown Sugar, Hershey's Chipits Semi Sweet Chocolate Chips, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats, Salt. more...
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gaining 7.0 lb a week
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